Say goodbye to anxiety with these foods

anxiety

Despite being in the middle of the vacation season, many are unable to disconnect from their jobs and responsibilities, thus generating stress and anxiety situations. During the year, we are subjected to great work and emotional pressures and this translates into poor health.

If anxiety is ongoing and left untreated, it can become a serious problem. For this reason, below we will talk about the foods that will best suit you to avoid these anxiety situations. It is as simple as introducing these foods to your daily diet. 

In most cases, anxiety translates into hunger, constant gluttony and a voracious appetite. This is caused by an eating disorder and a very poor daily diet of vitamins and nutrients, the low glycemic index and our body asks us for fast food and sweets.

To prevent anxiety from taking over take note of the following foods to keep stress at bay and feel better about yourself.

  • Fish. Fish maintains stable blood pressure, the amount of Omega 3 is very present and helps control cardiovascular diseases and regulate sugar. Therefore, introduce the fish once a week at least because magnesium will stimulate relaxation and reduce stress and anxiety.
  • Dairy products. They contain tryptophan, an amino acid that stands out among the rest for its ability to cause a good mood and a state of relaxation. The same happens with peanuts and bananas.
  • Almonds They have a high content of magnesium, in addition to many other proteins and vitamins that promote the proper functioning of the body. Almonds are great to control appetite because they have a great capacity to satiate.
  • Algae. Although it is less common to consume them, magnesium and tryptophan cause tranquility and harmony in our body.
  • Chocolate. The chocolate must be pure and without sugar, the purer the better. Calms anxiety, reduces cortisol, the hormone responsible for generating stress.
  • Oats. Much is being said about the properties of oats, and it is not for less, in this great little food the only thing you will find are advantages. Oatmeal is recommended to reduce anxiety because it promotes the circulation of antidepressant hormones. It contains a lot of fiber so it helps us keep the body very clean and magnesium helps us to have energy and happiness.

Tips to consider

  • Avoid high consumption of coffee, it is better that you replace it with infusions or aromatic herbs.
  • Do not forget drink two liters of water a day to literally cleanse the body.
  • Set a meal schedule for yourselfIt is not healthy to eat every day at different times.
  • Do not forget introduce a physical activity to your life, sport will bring great benefits to your body and mind.
  • Try to eat more fruits and vegetables. 
  • Try not to smoke Because as is well known, apart from being a bad habit, you are intoxicating your body little by little and without realizing it.

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