El birdseed It is a very popular seed throughout the world, which is composed of a large number of enzymes and nutrients known for their health benefits. 16,6% of canary seed It is made up of proteins, essential to fulfill different functions in the body. It also provides 11% fiber, elements that facilitate digestive processes.
In addition, this seed contains acid salicylic and oxalic and anti-inflammatory enzymes that improve the functioning of the liver, kidneys and pancreas. For several years, the consumption of canary seed milk it has become popular. It is a liquid made from the seed and through which a large part of its properties are absorbed, excellent for the body. Today we are going to share the reasons why it is good to drink canary seed milk, and all the necessary tips to know how to consume it.
The nutritional value of birdseed
All the canary seed they contain up to 7 times more potassium than a banana and more calcium than a cup of skim milk.
Half a cup of birdseed a day provides the body:
- 831.000 mg of potassium,
- 236 milligrams of calcium,
- 431 milligrams of magnesium,
- 112 milligrams of folic acid.
- 100 grams of canary seed milk contain:
- Carbohydrates: 55,8 grams.
- Proteins: 13 grams.
- Fat: 5,2 grams.
The benefits of canary seed milk
A good way to enjoy all the nutrients and of the benefits of these grains is to consume their milk. Canary seed milk provides a significant amount of vegetable protein, helps combat water retention thanks to its diuretic action, its enzyme known by the name of lipase stimulates the metabolization of fats in order to eliminate them naturally, contains essential amino acids that facilitate the elimination of waste, it is recommended for people suffering from diabetes, gout, ulcers and edema, reduces bad cholesterol levels and increases good cholesterol.
Thanks to its compounds Antioxidants, stops the action of free radicals and prevents premature aging, controls arterial hypertension and prevents cardiovascular diseases, purifies the liver and the kidneys to work optimally, improve blood circulation, it is ideal to prevent and fight infections of the tract urinary and cure various meanings of the bladder and kidneys. It is a great support to eliminate cirrhosis, increase the amount of hepatocytes of the liver and reduce inflammation.