Recommended diet if you suffer from hypothyroidism

Hypothyroidism

Having hypothyroidism is very common. Many people are aware of their health and if in their family they have cases of Hypothyroidism or hyperthyroidism, they usually take a certain control through medical tests to rule out suffering from the disease.

It is not a serious disease, one of the clearest ways to find out if it is suffered is excessive weight gain, a slow metabolism, loss of energy, hormonal imbalance or hair loss without knowing the reasons.

In fact, an exact diet has not been found to achieve a healthy or regular state when suffering from hypothyroidism. There is no one-size-fits-all regime, because in this case, this disease has different characteristics in each individual.

Recommended foods

To treat hypothyroidism and not suffer the symptoms at their highest level, we must take into account the following list that will help you minimize the repercussions.

  • High-fiber foods
    • These foods will help maintain a good weight, a stable weight is synonymous with health. They help control insulin levels in the blood and markedly improve digestion. The feeling of anxiety is maintained and appetite is controlled
    • The ideal are legumes, gluten-free whole grains and vegetables.
  • Foods rich in selenium
    • They are perfect for controlling and maintaining natural hormonal development. For example, chicken, salmon, walnuts, garlic, and onion.
  • Foods containing iodine
    • Among all foods, we suggest that you eat seaweed, shellfish, iodized salt and sea salt. They keep the disease under control because iodine contributes to thyroxine, the hormone that motivates the thyroid to function properly.

Food not recommended

Finally, there are a number of foods that are better to have well off our shopping list. Because they will not help us improve our health if we suffer from hypothyroidism. These foods include: mustard, radishes, peanuts, strawberries and peaches. In short, they are all those foods that prevent the body from assimilating iodine from food naturally.

Although it is not a serious disease, you have to be a little on top of it. You should not neglect eating because the symptoms can worsen considerably. Therefore, you must be disciplined with the food you eat to always be healthy.


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