Our western rhythm of life is not conducive to maintaining the line and obtaining a flat stomach. Sedentary lifestyle is the first cause of getting carried away in a general way. Indeed, we make minimal physical effort when taking the car, elevator, escalator, etc. In the office, we remain in a sitting position for hours, which favors a relaxation of the muscles abdominal.
Furthermore, the small food It affects almost all Westerners, leading to the development of abdominal fat that can become overweight. Other foods that seem bland to us such as beer, carbonated drinks and any food that produces the formation of gas causes a swelling of the belly. Therefore, to begin our race to obtain a flat stomach, it is advisable to first attack the bad habits.
The bellies relaxed they need to lose weight and firm themselves. To do this, you have to practice abdominal exercises. In a lying position, the hands resting behind the head, the feet together, a great inspiration is taken and the legs and feet are lifted gently, always together, up to 70 centimeters above the ground, compressing the belly, and then gently lowered expiring.
This exercise it is recommended to practice it ten times. Then it is chained in the same position, but raising the legs at a right angle to the body, the legs are gently balanced on the left flank, from left to right and then vice versa, repeating it up to 10 times. In this way, abdominals can be sculpted that can finally eliminate the love handles.
You can vary the abdominal, but the overriding rule is regularity. It is also advisable to go for a walk, visit friends on the upper floor by climbing the stairs, and above all complete all this with a eating dietetics considerably moderating sugar and fat.