All the spinach They are a vegetable that has always been integrated into diets because it is rich in fibers, which regulate intestinal transit. Indeed, the fibers help to eliminate toxins naturally and have a healthy digestive system. Also, spinach is low in fat and low in calories. Therefore, they are perfect to provide the body with benefits and nutrients without gaining weight.
All the spinach They are rich in vitamins A, C, B, E, F. They are natural antioxidants that allow cells to be in good health.
Egg spinach
It is a recipe for thin very simple and delicious that can be taken with lunch or dinner, because the caloric intake is very low. In addition, this dish allows you to satisfy your hunger because spinach is associated with the proteins in eggs. Cooking at oven It does not add calories because this dish is prepared without oil.
Ingredients
- 500 grams of frozen spinach,
- 4 eggs,
- grated light cheese,
- lemon.
The spinach with a little of salt. When the water is boiling, add the frozen spinach and cook for 10 minutes. Afterwards, the saucepan is removed from the heat, the spinach is drained and placed in a dish adapted to the oven. The oven is preheated to 200 degrees. During this time, the spinach is covered with the cheese grated, two eggs are beaten and placed on top of the plate. Salt it and add a dash of lemon.
In the oven they cook for 10 minutes and when the yolk hardens, the oven is turned off and the dish is served. It is a recipe delicious low in fat, perfect to help This weight.