El fast total is one in which nothing is eaten. The person only needs air to breathe during the days of fasting. This is a complicated method that should not be done without the supervision of a doctor. This practice can have negative effects on the health. It is advisable not to do it for more than a day and a half.
El fast based on microalgae such as spirulina is best suited to people who are hyperglycemic or hypoglycemic. It is advisable to combine microalgae with infusions, juices de vegetables and fruit or any other liquid. This fast must also be controlled by a specialist.
El rice-based fasting and of beans is carried out by the yogis, who believe that this regime is the one practiced by the gods. According to their beliefs, this diet allows a balance for all parts of the body and spirit. If beans are cooked with seaweed, their properties detoxifiers They increase.
El vegetable-based fasting steamed. This fast is recommended for those who tend to eat large amounts and who have consumed large amounts of sugar, from foods rich in Calories and little beneficial for the organism. A maximum of 3 vegetables are mixed at the same time and a lot of water and herbal teas are drunk during meals.
El fresh fruit fasting, cooked vegetables or liquids. It is recommended for people who want to adopt a vegetarian way of life. This fast is ideal to start with, as it helps purify the body. However, a specialist will be able to advise you, taking into account your specificities and your personal situation, what fruits and that vegetables eat, and how to combine them. It is advisable to drink a lot of water and herbal teas.