Spinach is one of the most recurring ingredients in vegetable juices or smoothies, and it is not surprising, since this food is attributed a myriad of health benefits.
Weight loss, increased energy, strengthened bones, cancer prevention, blood pressure regulation, increased skin beauty ... You will be able to access all these benefits and many others at drink the following smoothies regularly.
Smoothie for glowing skin
Ingredients
1 1/2 cup of water
1 romaine lettuce, chopped
3 celery
1 bunch of spinach
1 apple, cored and chopped
1 pear, cored and minced
1 plátano
Juice of 1/2 lemon
Preparation
Add the water and the lettuce to the blender. Blend on low power until smooth.
Add the spinach, celery, apple, and pear. Blend at high speed.
Finish with the banana and lemon.
Replenishing energy smoothie
Ingredients
1 bunch of spinach
1 cup low-fat vanilla yogurt
1/2 cup of cranberry juice
3 strawberries (fresh or frozen)
10 blueberries (fresh or frozen)
1 banana (fresh or frozen)
Some ice cubes
Preparation
Pour the blueberry juice and yogurt into the blender. Add the spinach and mix until you get small pieces.
Add the strawberries, blueberries and banana to the mixture. When it's smooth, add a few chunks of ice and blend on high speed.
Smoothie to deflate the belly
Ingredients
1/2 cup of fresh pineapple
1/2 cup of fresh papaya
1 frozen banana
1/4 cucumber (with the skin)
1 cup of cold coconut water
2 cups of spinach
4 ice cubes
Preparation
Mix all the ingredients at the same time in the blender and drink it immediately to benefit from the refreshing quality provided by the cold coconut water and the ice cubes.