El liver It has an important function of eliminating the toxins that we accumulate in the body and that are generally due to an inappropriate diet, to the ingestion of medicines, substances or drinks alcoholic. This organ mainly acts in the synthesis of proteins and cholesterol, that is why a correct functioning guarantees good health in general.
The various conditions from which the liver may vary, but the most common are fatty liver, inflamed liver, liver cirrhosis, congestion liver.
All these conditions are produced by excesses food and substances such as alcohol. Therefore it is important to eat a balanced diet and drink juices to cleanse the liver. This helps ensure health of this body. It can be consumed on an empty stomach for 7 days or occasionally when you feel that you have eaten excessively.
Beet and lemon juice to detoxify the liver
Beet has antioxidant properties thanks to its betalains, the substances that give it its reddish pigmentation, and that help to eliminate heavy metals from our body and prevent the appearance of diseases such as Liver cancer. For its part, lemon is a food with many benefits that, among other things, helps clean the liver and colon effectively.
For this reason the juice of beet and lemon is ideal for detoxifying the liver. You need a large beet, a large lemon or two small ones.
They are washed, peeled and the beets are cut. The juice of the lemons is squeezed and mixed with the beet. A little water is added and everything is placed in the blender. The drink is already prepared.
Grapefruit, lemon and orange juice to disinfect the liver
Citrus fruits, thanks to their Antioxidants and pectins, are ideal for removing fats and toxins from the body, cleaning the liver and colon. This juice helps to strengthen the work immune and to improve health, because combining three citrus fruits such as grapefruit, lemon and orange, it is ideal for detoxifying the liver and optimizing its functioning.
For this juice you need two grapefruit peeled and seedless, two lime peeled and seeded, one orange peeled and without seeds, a tablespoon of olive oil.
All the ingredients are added to the blender and mixed well. If necessary, add half a glass of water. The juice is drunk while it is fresh, and preferably on an empty stomach.