Some unusual information about coffee

cafe

It is said that the coffee It is a special food that offers eternal life, helping those who sleep little. Obviously, we all like coffee, and many of us could not stop drinking it for breakfast, whether with or without sugar, with or without milk.

Today we are going to present certain unknown aspects of coffee. The polyphenols of coffee remain in the blood for 14 hours. Everyone has heard of polyphenols at one time or another. These are bioactive elements that have an antioxidant action, extremely beneficial for health. They allow to prevent many diseases, health problems, specifically cardiovascular diseases and neurodegenerative.

According to various studies, a cup of coffee provides a large amount of polyphenols, which remain in the bloodstream for 12 to 14 hours. Polyphenols protect us from the attacks of free radicals, strengthen the tissues of the organs, promote the absorption of nutrients by the small intestine, and take care of the intestinal flora. The fact of including a little milk in the coffee is not bad, and it does not alter the action of the Antioxidants phenolic present in coffee.

Likewise, coffee is a drink stimulating which should therefore cause a headache. However, for a large percentage of the world's population, it has the opposite effect. The explanation is due to its content in vitamin B3. Coffee is rich in vitamin B3 that helps to properly produce metabolic processes, essential for cells to have the necessary energy.

This vitamin favors the work of the neurotransmitters as well as the synthesis of hormones, and allows to have a healthy and strong nervous system. It also allows to reduce bad cholesterol levels, promote blood circulation, and treat chronic headaches caused by fatigue.


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