El cucumber It is a fruit that would find its origins in India, although this is not a certainty. It has been cultivated for 3.000 years in western Asia, and today it is one of the most consumed vegetables in the world. Cucumber has been part of the regime nutritional millions of people, and represents an ideal complement to salads and other recipes.
Researchers have shown that it has a input medicinal very important, and that acts positively in the body of people who consume it frequently. Today, cucumber is a very important food in the diet among people who want This weight, because it acts as a complementary support and improves health.
Despite this, many people are unaware of its virtues and do not consume it frequently. Today we are going to explain its power purifier and the benefits that cucumber brings to health.
Nutritional Information
20 kilocalories, 95% water, 2,7 grams of carbohydrates, 0,69 grams of protein, 0,13 grams of fat, vitamins A, E, B6 and minerals such as potassium, calcium, phosphorus, magnesium or iron.
The purifying benefits of cucumber
Since it is a food that provides very little Calories and that it has a high water content, it is considered one of the best purifiers. Thanks to its properties, this fruit improves health and allows you to lose weight in an effective and healthy way. Among the main benefits purifiers We found that cucumber is a food that stimulates the activity of the kidneys and that regulates the functions of the urinary tract.
Its significant amount of fibers provides a feeling of satiety, reducing excessive calorie intake. Its seeds have a slight laxative effect that stimulates the bowel movement to prevent constipation. It acts as a protector of the intestinal gastric mucosa, thanks to its components.
Cucumber contains a wide variety of phytonutrients excellent for health. It provides flavonoids, contains a large amount of vitamin K, which acts as an anti-inflammatory and a antihemorrhagic. It contains a large amount of vitamin C, known for its antioxidant action and its ability to strengthen the immune system. It is good for heart health thanks to its contribution of minerals such as potassium and magnesium. Its manganese content contributes to the development of bones.
It also contains silica, a mineral essential for the health of nails, bones and various body tissues. Its antioxidant components improve the condition of the skin, relieving irritations and reducing inflammation.