La oats It is an excellent food for its high fiber content that helps you feel full for a longer time, and prevents eating throughout the day, which can cause weight gain, slowness and fatigue. In addition, oatmeal contains Vitamin B1, known for fighting tiredness.
The fruits dry, like almonds, walnuts and hazelnuts contain many omega 3 fatty acids, known to fight the symptoms of depression. They also contain minerals such as magnesium, potassium, phosphorus, calcium, iron, zinc and selenium which are Antioxidants as well as proteins and fibers that help regulate intestinal transit and improve muscles.
The carbohydrates such as rice, pasta, potato, bread, beans and most cereals provide the energy necessary for proper physical and mental functioning of the body. The important vitamin C content of oranges and peppers offers a plus of Energy to the body. This is due to the fact that this wonderful vitamin helps reduce cortisol, the hormone responsible for stress and energy loss. A single cup of sliced oranges or red peppers contains twice the required daily intake of vitamin C.
If your work digestive it does not work well, you will feel tired. This is how yogurt works, the bacteria it contains regulates digestion. The result is obvious, you get more energy and last longer because the yogurt it contains more proteins than carbohydrates. It is advisable to eat a yogurt every day to feel less chronic fatigue.
All the vegetables with green leaves they have a very low caloric intake and yet they present a high rate of vitamins with a high energy value. It is important to emphasize the characteristics of the spinach because they have a high nutritional value. Its high content of vitamin C and iron make this food a great ally to charge the body's batteries.