During the morning the fruits they play a very important role in health. They are rich in natural sugars, and fruits are capable of providing energy to the body. In addition, because they contain a lot of water, they help to hydrate and eliminate waste thanks to its contribution in fibers. To obtain these three benefits, hydration, energy, and improve intestinal transit, the best adapted fruits are the following:
Plum, grapefruit, orange, pineapple, banana, apple, strawberries, kiwi, cherry, raspberries, watermelon.
Everyone knows that breakfast is the most important meal of the day. It not only provides nutrients necessary for the body to have Energy throughout the day, but also allows the body to hydrate after long hours of sleep and inactivity at night.
The best combinations
The ideal is to combine the fruit of the breakfast with other foods that provide nutrients to the body and help digest better during the first hours of the day. Fruits should be combined with other foods that can fulfill the function of satiating the stomach and allow to stay active until the next food without the need for any kind of collation.
The foods we recommend are the following:
Yogurt, slice of pan integral, light cheese, eggs, corn or rice cakes, any other food that provides an adapted dose of healthy carbohydrates.
Seasonal fruits
Nature is well done and it is convenient to know that seasonal fruits and foods are better adapted to consumption depending on the time of year. Throughout the year, they can be purchased fruits coffees In the supermarkets. Eating seasonal fruits is essential because, in addition to being less expensive than the others, they will be more ripe, taste better and provide the body with the vitamins that are needed in winter or summer.
The call of the wild should also be taken into account. Sometimes the body asks for a particular fruit or you realize that one fruit It satisfies you a lot. It is important to recognize this phenomenon and follow the desire. These foods or fruits, which the body asks for, surely provide the Vitamins that are needed at that precise time of year.