Much has been said about how the consumption of soluble coffee can affect our health if it is taken abusively or very continuously. It is clear that soluble coffee it is an alteration of the original product, because it has little to do with the coffee bean that we know.
Even so, the flavor is not bad, there are people who take it for pleasure, others because it is easier and faster to prepare or others flatly refuse to put it in their shopping cart.
Coffee distinction
Soluble coffee it was invented in 1937 and it is a product born under the arm of the well-known brand Nestle. As you all know, it is a coffee powder that has been created by spray drying, that is, by freezing it by spraying the coffee beans. This is diluted in water or milk and retains much of the flavor of the coffee.
With respect to natural coffee, soluble coffee lasts longer and there is also the decaffeinated version.
Coffee and cancer
Whether it is a natural roasted coffee of a lifetime or an instant one, over time many researchers have concluded that coffee is somewhat related to some types of cancer. There is little evidence that any type of coffee increases the risk of developing cancer. However, other studies suggest that coffee intake can help prevent colon-rectal cancer. The debate is open.
Effects on health
Soluble or natural coffee can help prevent the appearance of type II diabetesFurthermore, instant coffee provides us with various nutrients such as magnesium or chromium.
Furthermore, the caffeine that has this coffee is 54 mg for each cup. As it is known, caffeine is a drug that affects the central nervous system, acting as a stimulant. Depending on the amount of coffee consumed, my drinkers of this product may experience withdrawal, such as a headache when deprived of it, or many others who are not used to it, cannot sleep well.