Nothing like taking care of yourself as soon as you get out of bed. With this natural juice you will be able to keep a part of your body very well cared for, the colon.
To take care of our digestive health it is important that we purify the colon and improve our diet by introducing more nutrients, minerals, fiber and salts.
To achieve this goal we propose a combination of three ingredients that together in a simple and delicious juice will make your colon is healthy, purified and clean. It is highly recommended to keep it strong and free of bacteria so as not to be prone to viral and bacterial diseases.
Carrot, celery and flax seed juice
In the colon there are always present a series of microorganisms that are responsible for cleaning it and supplying the body with the Vitamin K. So with this juice we will avoid breaking that balance.
The colon must have its own bacteria, its microorganisms to carry out its own cleaning and the synthesis of vitamin K. Therefore, with this juice we will nourish and strengthen it without breaking this balance.
- Celery In this smoothie it provides us with a large amount of vitamins, A, all of the B, C and E complexes. In addition to iron, sulfur, copper and silicon. It is rich in a type of oil that prevents the colon from becoming inflamed. In addition, it is a vegetable diuretic and laxative, keeps all Carcinogenic cells.
- The carrots They are perfect to add to our diet vitamin C, pectin and beta-carotene that fight stomach inflammation. It is perfect to avoid organism toxicity and maintain a healthy colon.
- Flax seeds eliminate fecal deposits and parasites that can develop within our body, combat inflammation and balances the pH avoiding acidification. Ideally, take a tablespoon of these seeds with breakfast every day for two weeks, perfect for improving our intestinal transit.
Juice that takes care of the colon
- Carrots 2
- celery
- 5 grams of ground flax seeds
- a big glass of water
Preparation
Once we get the Best ingredients, fresh and without pesticide treatments, we wash the vegetables and cut them into small pieces. We take them to the blender with the glass of water. Crush and add the tablespoon of flaxseed to the glass. We stir and it will be ready to drink.
This juice is ideal to take in the morning on an empty stomach whenever possible, since in this way the nutrients are better absorbed. It will protect our digestive system and will help maintain a protected microflora.