Many people want a flat stomach through exercise and good health. regime nutritional. However, when everything seems to be going well, sometimes you suffer inflammation that cancels all the efforts produced and that makes the pants fit more tightly. Certain people do not pay attention, but others find that this affects their silhouette.
It is clear that beyond aesthetics, we should all know that this type of inflammation It is the product of a digestive overexertion that appears when foods that are too heavy to digest or in large quantities are eaten. In addition, it is not strange that with these inflammations, other symptom annoying, such as intestinal gas, belching and pain. That is why it is good to know what are the foods that can cause this problem, to avoid its consumption as much as possible.
High-fat foods
Dishes that are high in fat they are one of the main causes of abdominal swelling. In addition to causing weight gain, they make the digestion process difficult and increase levels of cholesterol. For example, French fries are a stomach pump because of the starch and high levels of fat.
Carbonated drinks
All the Carbonated drinks They are appreciated by many people, thanks to the sensation they produce when consumed and their high sugar content, which generates a certain addiction. The carbon dioxide contained in these drinks causes symptoms such as heartburn and inflammation in the body.
Cruciferous vegetables
Cruciferous vegetables contain polysaccharides, a component that is very difficult to digest, which ferments when it comes into contact with intestinal bacteria, and which causes annoying symptoms in the stomach such as gas and belching.
In addition, its contribution in fibers generates a inflammation abdominal that can be difficult to cure. The ideal is therefore to consume vegetables in a moderate way, combining them with other foods that help reduce the effects on the body.
Salt
El excessive salt intake It is one of the main causes of water retention in body tissues. The fact of reducing its ingestion allows to generate positive changes at the level of general health and of all the organs.
Refined carbohydrates
The carbohydrates Refined have undergone a process during which the fiber is removed, replacing it with empty calories and poor in nutrients. One of the most popular is white flour, present in common dishes such as pizza, bread or confectionery. In fact, some people are intolerant to these types of dishes and generally have allergic reactions as soon as they are ingested.