The benefits for the body of avocado oil

El avocado oil It is extracted through the cold pressure of the avocado, and for this reason it is considered a vegetable oil and not an essential oil. The first stage consists of cutting the fruit in two, extracting the pulp and removing the stone. With the help of a mortar, the pulp of the 2 avocados in a bowl or container for about two to three minutes.

You can also beat the pulp of avocado with a mixer. The difference between beating it with an electric appliance or working the pulp manually lies in the texture, which will be finer with the blender. With 2 avocados, approximately 25 milliliters of oil are obtained.

Then he takes a oven plate or any flat and wide surface that can be put in the oven and spread the avocado puree. A thin layer should be formed in order to stretch as much as possible the . The thinner the dough, the easier it will dry. You will possibly need another plate, since one will not be enough to extend the entire mash obtained from the avocado smoothie.

There are two options, the first is to leave dry the avocado in the sun for a day or two. The second serves to speed up the drying process by putting the plates in the oven. If you opt for the second option, you should not heat the oven above 50 degrees, because the puree must be dry and must not be cooked. One plate is placed above and one below, with air. The avocado should have a dark color, but without turning black, this would mean that it has been burned. If you think that the oven is getting too hot, you have to lower the temperature.

The avocado in the oven for about five hours. The oven is monitored from time to time to ensure that the puree does not burn and that it dries properly. One time dryIt should have a brown color, and then it is removed from the oven with the help of a trowel, and all the avocado is scraped well.

Once everything has been well scraped off, it is placed on a cloth and wrapped well. Take a container, place the bath with the avocado above and pressed to extract the oil. Thus leaks and all its juice is extracted. It is a somewhat laborious stage that requires a bit of strength, but the result is worth it.