Packaged foods are generally not advisable, but there are exceptions. Not everything fresh is good (there are red meats, for example) nor is everything packaged harmful. Here we explain what products you should fill your pantry with if you want to eat a healthy diet.
Loaded with fiber and protein, beans can solve more than one meal and improve your intestinal transit. Stock up on its many varieties and prepare simple, healthy dishes in minutes. Another legume that you cannot stop storing is chickpea, also packed with fiber and protein ... and with that versatility that makes them ideal for salads, soups and even for appetizers.
Mix a handful of your favorite pasta with some vegetables and some sauce and you will achieve a meal that is as appetizing as it is healthy. So it is always interesting to have spaghetti on hand, noodles, macaroni, etc., at all times.
Add grains like quinoa Above cereals, salads and other foods, it is a habit full of benefits, which is why you cannot stop including this food group in your pantry. And if grains are considered one of the jewels of any food reserve, seeds are no less so. Sunflower, pumpkin, chia, sesame, flax ... Add them to salads, as a garnish for sautéed vegetables and fried foods or over yogurt for a snack.
Get a good supply of your favorite nuts (Remember that the more the package weighs, the cheaper they are in the long run) and store them in mason jars to use them for a snack or to increase the protein value of stir-fries, salads, smoothies or homemade cookies.