Consume the recommended amount of water per day is approximately 2 liters in people with moderate activity and who live in a temperate climate and essential to ensure the proper functioning of the body. The water we consume is essentially to promote essential processes such as the proper functioning of the kidneys, the elimination of toxins, intestinal transit, maintenance of energy and proper brain function.
But liquid necessary is not only found in beverages, it is also found in certain foods characterized by their low calorie content and their contribution in water that helps to feel satiated, hydrated and avoid water retention.
The advantages of foods rich in water
In addition to ingesting the liquid Through the consumption of water and other beverages, the body also uses the liquid from food to hydrate itself and carry out certain basic functions. The foods that contain a lot of water have great health benefits.
These foods rich in water help to eliminate toxins and fats, participating in the purification of the body. The stimulation of intestinal transit helps to have a flat stomach and less bloated. These foods also help to have a correct food metabolism, favoring the production of Energy and the proper functioning of the nervous system. They also help you eat less, because due to their high fiber content, they promote the feeling of satiety.
Likewise, these foods favor a good hydration and they stimulate the proper functioning of organs such as the kidneys. They provide vitamins and nutrients to the body in exchange for some calories.
Watermelon, sweet and with water
If you like watermelon, you will have noticed that it is a food rich in water, which also contributes to the body fibers, sugars, antioxidants and vitamins B and C. It is a fruit with many benefits that can be integrated into meals during the hottest days of the year.
Pineapple, ideal for detoxification
There is no single regimen slimming that does not contain pineapple, since it is a food known to be an excellent natural diuretic that helps purify the body, providing a good dose of liquid, fiber and antioxidants. It is undoubtedly an excellent alternative to maintain a healthy diet and provide the body with water.
Melon, excellent for hydration
Melon is another fruit typical of summer that we find among foods rich in water, therefore, it is a good option to cool off, quench thirst while providing Vitamins and fibers that improve health and well-being. It is a good alternative to fill up with few calories.
Cucumber, perfect for eliminating toxins
El cucumber It is the king of cosmetic treatments that help eliminate dark circles and bags under the eyes, and serves to drain the body due to its water supply and its characteristic freshness. Adding it to the diet with salads, creams, or eaten alone, is always a good decision.
Asparagus, great diuretics
Known for their diuretic properties that help eliminate toxinsThey have a good amount of water and fibers that help nourish the body, hydrate it as well as being healthy because they have few calories. It is a perfect plant to satisfy hunger without consuming too many calories, which is why we find it frequently in regimes slimming.