These seeds have been incorporated into a multitude of recipes over the years, and it is not for less, these small ones contain great health benefits in their tiny size, they are not only ideal and perfect for losing weight, but also for control the good nutritional levels of the body.
They are native to MexicoAztec and Mayan cultures have been consuming them since practically their existence, and it is not for less because it is a superfood that provides energy and a good amount of Omega 3 fatty acids to those who consume them.
We remember clearly and simply why you should give these seeds a chance, a large part of the population already consumes them will have a reason for being. In addition, many chefs are already incorporating them into their recipes and dishes and it is increasingly common to see chia seeds in your preparations.
Properties and benefits of chia seeds
Broadly speaking, we see that they are very rich in Omega 3 and 6 fatty acids, they contain proteins, a large amount of fiber, since only one tablespoon gives us 3 grams of soluble fiber, antioxidants, iron, calcium and potassium. In addition to magnesium, manganese, zinc and phosphorus.
- Gives us a good hydration, the combination of the seeds with water help regulate electrolytes and maintain a well-hydrated body. They can absorb up to twice their weight in water.
- Help to lose weight, if you have gained a few extra kilos, chia seeds are your best allies, increase the volume of what is ingested and the sensation of satiety is higher and lasts longer.
- It helps to regulate blood levels and provides energy. It is ideal for those suffering from diabetes because these seeds are digested slowly.
How to take them
The ideal is to start the day with these seeds, they can be added to a multitude of dishes, bowls of celerales, oats, add it to yogurt, salads, pasta dishes or rice. Its flavor is very mild and does not interfere with the flavors of other foods. In drinks it is also a good option, you can add a few tablespoons of chia seeds to the natural fruit smoothies, a glass of milk or even coffee.
This will give you an extra benefit in terms of vitamins and minerals.