El banana smoothie It may be the most popular smoothie due to its ease of preparation, its exquisite flavor, and its nutritional value. The banana smoothie is also an ideal food for children, because in addition to its We take care of your rental property in Valencia. energetic, those of milk and those of potassium that the banana contains, this drink has many advantages from a nutritional point of view.
There are many ways to prepare the Beaten. For a perfect result, the following explanations should be followed:
Ingredients
- 4 bananas,
- a liter of cow or vegetable milk,
- a tablespoon of sugar coffee,
- ice to taste.
Preparation
To get a banana smoothie perfect, the fruit must be in an optimal state. The skin should be yellow and not dark green. In this way, the pulp of the fruit will not be too hard or too doughy, and a tasty smoothie can be obtained, both for children and adults.
The bananas with a knife, but not necessarily sliced, since the blender will mix the pieces easily. Afterwards, the banana pieces are placed in the blender and added milk semi-skimmed or whole cow, soy, almond, and so on.
The ice is added, which is essential to obtain a banana smoothie perfect. Try to break them a little, since otherwise they could damage the blender blades. For this you can put the ice in a solid bag and throw it on the ground to break it into small pieces.
It adds sugar or a sweetener since the purpose is to obtain a smooth liquid texture, but one that thickens a little with the ice, and with some remaining pieces of banana. Following these stages, a Beaten tasty that will be the delight of everyone in the house.