The flax grains They have nutritional properties, are rich in polyunsaturated fatty acids Omega 3, and Omega 6. They also have digestive enzymes, contain vitamin E and vitamins of group B. minerals most important in flax are iodine, iron, zinc, magnesium, calcium, phosphorus, potassium, manganese, silicon and copper.
Flax grains improve digestion
Thank you to your enzymes digestive, it is possible to digest food better and improve intestinal transit. The flax grains also exert a purifying action. This helps to keep the intestines cleaner and absorb nutrients more efficiently. Thanks to its high content in fibers soluble, we can feel better satiated and avoid water retention and constipation. All of this makes flax grains a suitable supplement for a slimming regimen.
Likewise the flax grains They contain a large amount of dietary fibers and are the richest plant source, known as omega-3 fatty acids. In addition, these grains contain fragile estrogens, and suitable for prolonging menstruations during the life cycle. Flax grains are equally rich in a type of phytochemicals that act as powerful anticancer agents, specifically against breast, colon or lung tumors.
The composition of flax grains has a high content of fibers dietetics, ideal for preventing constipation, and cleaning the intestine of harmful stored materials that alter the plant species bacterial. An important aspect to bear in mind is that in the case of diverticula, it is better not to consume flax grains. Indeed, these small grains can lodge in the small inflamed sacs of the intestine, which can cause great discomfort.