An adult man needs a daily dose of 8 milligrams of iron per day, while an adult woman needs 19 milligrams of iron daily. When the amount of iron in the body decreases, the dose of ferritin manufactured is also reduced. Conversely, when the amount of iron increases, ferritin production increases as well. To increase ferritin, it is therefore necessary to increase the amount of iron in the body.
The best medium for increase ferritin naturally is obviously consuming foods rich in iron. The main ones are the following: red meat, poultry, fish, seafood, read vegetables, fruits, whole grains.
But to increase the ferritin, eating foods rich in iron is not enough. It is also important to eat foods that facilitate the absorption of iron in the body. For this reason, Vitamin C it should be an important component of the diet. There are many foods rich in vitamin C: cabbage, broccoli, bell pepper, spinach, citrus, mango, strawberry.
There are also foods that block the iron absorption in the body. That is why the consumption of the following foods should be avoided: coffee, milk, tea, Coca Cola, parsley, foods rich in fiber, foods rich in calcium.
The natural increase in ferritin does not only happen through food. Indeed, there are foods that can slow down the absorption of iron in the body, but it is also the case of Stress.
Stress can cause a hyperacidity or stomach ulcer and disrupt iron absorption. To combat this, it is good to practice yoga or meditation. These activities allow channeling the Energy of the body and combat stress.
But a good iron absorption is not sufficient. It is necessary that it is well assimilated by the body, and this assimilation will be optimized by frequent physical activity. To allow a good assimilation of iron the body must have good blood circulation. For this reason it is recommended to practice a activity Physics daily for about 20 minutes.