It is usually presented as the most important meal of the day. Let's see then some tips to appreciate a good, nutritious and balanced breakfast.
Metabolism performs better in the morning
People who eat a large breakfast and a light dinner lose two and a half times more weight than those who prioritize a light breakfast and a larger dinner at night.
Breakfast and nutrients
Do not hesitate when trying different types of food and vary the menu, smoked salmon, blueberries with a Greek yogurt, pancakes, toast and so on.
The egg, the ideal breakfast food
A whole egg it offers the perfect balance of protein and healthy fats, and the yolk contains many nutrients. Plus, it takes just 3 minutes to prepare.
Add vegetables to breakfast
At breakfast you can add asparagus to scrambled eggs, or add vegetables sautéed from the day before to the omelette in the morning. In addition to the many vitamins and minerals, foods rich in magnesium also allow for better rest. If you don't like eating vegetables for breakfast, you can make a smoothie based on these vegetables.
Add protein to bread and cereals
May add scrambled eggs to rye bread toast and even enhance it with a scoop of protein powder. Protein helps you feel full for longer and resist mid-morning snacks.
Beware of hidden sugars
The latter are responsible for the withdrawal of the mid-morning regime. Muffins and other types of pastries are not recommended, but it is convenient to know that sugar is hidden in 90% of industrial foods.
Eat fruit
The vitamins of the fruit, especially vitamin C, they help to spend a calmer morning and to start the day better. Fresh fruits are always better than juices. Nuts are also a good alternative, since they have more fiber and less sugar.