Preparing a Brownie and, too It is similar to the traditional recipe, you simply replace certain ingredients such as sugar for sweetener, or butter for vegetable oil. In this way, the result will be much lighter and the input caloric weaker. If you want to add nuts, it will be important to replace the usual nuts included in the brownie paste with other less caloric fruits such as prunes.
The first stage consists of putting the ingredients solid, cocoa powder, flour, saccharin, stevia another sweetener, a little salt. It moves well with the help of a rod or other kitchen instrument to mix the whole well.
Then the whole is poured into that bowl with the ingredients liquidsIn vegetable oil, for example you can use sunflower oil which is always milder than olive oil and does not alter the taste of chocolate. Eggs, vanilla extract are also added, an amount appropriate to your tastes and depending on the result you want to give. Everything is mixed with the rod or electric mixer until it forms a homogeneous dough, where all the ingredients are well integrated.
If you want to add the plums raisins and other nuts, it's time to add them to the mix. It is advisable to mix delicately with enveloping movements in order to distribute them evenly.
It is good to know that fruits dry They are healthy, but they have a significant caloric intake, particularly walnuts. To finish, it only remains to pour the light brownie paste into the mold that has previously been covered with special baking paper to facilitate removal from the mold once the cake is made.
In an oven preheated to 180º C, the brownie is baked for 30 minutes or until the knife comes out clean. Let it cool and you can eat the Brownie and, too without feeling of guilt.