High cholesterol is a problem that affects many people, which, the more it is studied, the more complexity it seems to entail. Until recently it was thought that the only way to end it was to control fat intake, but this alone is often not enough. You also have to pay attention to physical activity and the abuse of other food groups.
Exercise increases HDL cholesterol or good cholesterol, which is why regular moderate-intensity aerobic exercise, such as brisk walks, is good. According to research, this can lead to an increase in DHL cholesterol of almost 25 percent in just three months.
The production of HDL cholesterol is beneficial for the heart Because it is responsible for carrying bad cholesterol to the liver, where it is broken and erased from the system. It also helps keep blood vessels healthy and prevents plaque build-up.
Until recently it was thought that the cholesterol problem was solved by eliminating saturated fats from the diet, but there is more and more evidence that highly processed carbohydrates, such as a white muffin, can put people at a higher risk for heart disease.
This is because the body gets rid of these kinds of carbohydrates so quickly that blood sugar and insulin levels rise and then plummet. If you eat a lot of them, all those rollercoaster-like ups and downs causes free fatty acid levels in the blood to rise, which in turn inflames the body, damages blood vessels and can lead to high cholesterol.
Since bread and carbohydrates in general are essential in any diet, the healthiest thing is go for minimally processed carbohydrates, like whole wheat bread, which do not have this negative effect on the body.