The Antioxidants They are substances that consist of inhibiting the harmful oxidation of free radicals. If the regimen is insufficient in oxidants or if the system has an excess of free radicals, supplements should be taken to destroy the agents. oxidants.
These can be defined as substances whose action would consist in inhibiting the rate of harmful free radicals of the oxidation, decreases defenses that produce cellular damage with the ability to cause cancer, arteriosclerosis and aging. exist Antioxidants natural, physiological, present in our body, or synthetic.
In each group, the Antioxidants can be enzymes that increase the rate of degradation of free radicals, preventing others, involving transition metal ions in the generation of radicals free, therefore protect against infection, cell damage, premature aging and even cancer.
It is a group of Vitamins, of minerals and enzymes that protect the body against the formation of these radicals. It can be completed with a diet rich in antioxidants such as vitamins A, E,C, selenium, zinc, among other nutrients.
If the eating it is inadequate in these substances or if the system has an excess of free radicals, it is recommended to take a supplement to destroy the oxidizing agents.