It doesn't matter the reasons why it occurs, but many of us suffer from times of anxiety and stress. Either because of work, school or the family itself.
Food has always been the perfect time to disconnect from the world and enjoy a good delicacy with your five senses, what happens is that if these are not controlled anxiety crisis We fall into the temptation of consuming foods that are harmful to our health, although very delicious.
In many cases the solution is found in food, food gives us satisfaction, gives us energy and well-being. But we must be smart and eat the healthiest for us. Next, we tell you a product listing that will help you overcome any episode of anxiety or simply add them to your diet to have a balanced body and mind.
Foods against anxiety
- Fish: It is very rich in proteins and B vitamins in charge of maintaining good levels of our tension. Omega 3 fatty acids help reduce cardiovascular disease and regulate blood sugar. But that's not all, it helps us against stress by being a great source of tryptophan, an amino acid that reduces stress and anxiety hormones. It calms us down and keeps nervousness at bay.
- Asparagus: Rich in folic acid which is an inhibitor of depression and anxiety. Also rich in vitamin C that reduces blood pressure and the fiber inside it makes us feel satiated and satisfied.
- Greek yogurt: This type of yogurt has large doses of vitamins B6 and B12, very rich in magnesium, calcium, potassium and healthy proteins that calm the appetite and anxiety quickly.
- Spinach: Although it is not the food that comes to your head to eat when you are stressed, do not hesitate to have a good bowl of spinach in all its versions, ironed, steamed or raw. Spinach contains a lot magnesium, the one in charge of preventing and treating anxiety. This is responsible for regulating cortisol levels and causes the feeling of well-being.
- Almonds: One of the most complete and healthy nuts. Next time, put a packet of almonds in your shopping basket because they will help you avoid stress thanks to magnesium, fiber, potassium, healthy fats, and vitamin E that will act directly on your nervous system, giving you a good feeling of well-being.
- Turkey: Turkey proteins give us a feeling of well-being, it will fill us with energy but without stress. Is a rich source of tryptophan, a substance that is associated with the feeling of drowsiness, but in our case, it is ideal to calm our anxiety and feel comfortable and calm.
If you find yourself in any moment of stress today, do not hesitate to take these foods for at least a week, combined at your whim they will give you a feeling of well-being. Your mood will improve and you will take care of your body. Combine it with aerobic exercises at least three times a week and you will get to feel great.