If you are one of the people who have difficulty when it comes to This weight, it should be noted that this can be explained specifically by one of the errors found when undergoing a regime.
Not planning meals
It is the most important stage when making a regime. It is about preparing in advance a use of time with what you are going to eat during the period of the regime, meals balanced prepared at home. This will avoid eating snacks during the day or other foods that make you fat.
Cutting calories too much
Delete half of the contributions everyday in calories, or even all, does not lead to anything other than insatiable hunger, despite the fact that the person manages to lose weight in the first days, once affected by this hungry uncontrollable will eat even more.
Do not follow up
If lovers of fitness obtain good results during their regimen, it is because they do not stop doing a pursuit of your progress. At least once a week, don't forget that you have to weigh yourself and measure your waist circumference.
Do not weigh yourself at the same time
It is good to know that throughout the day, the peso always undergoes an upward variation. Ideally, weigh yourself on an empty stomach in the morning.
Not planning the consumption of carbohydrates
The carbohydrates they are preferably consumed in the morning upon waking up, after intense exertion. It is not advisable to eat carbohydrates before training if you are on a diet to lose weight.
Eat a lot
It is best to replace large meals in portions reasonable.