It must be said clearly, diet directly influences the rate of white blood cells. Therefore, it is advisable to adopt a diet that favors their production and development.
White blood cells are essentially made up of protein, and you need to consume meat red and white, fish, eggs and vegetables. To increase the rate of white blood cells, there is no choice, you need to eat protein.
The appropriate lipids
Some fats, called saturated, increase the risk of developing cardiovascular diseases. However, fat unsaturated, such as olive oil, corn or sesame, provide fats that are favorable to the development of white blood cells.
The appropriate carbohydrates
The carbohydrates They transmit the energy necessary to the body to produce white blood cells. We usually call them sugars, that is, they have an energetic role. In effect, they must provide between 50 and 60% of the needs energetic. It is convenient to consume bread, cereals, pasta and rice, knowing that fruits, vegetables and tubers also provide carbohydrates, but are low in calories.
Natural remedies to increase white blood cells
In addition to the foods mentioned, it is advisable to integrate garlic, almonds, crab, green tea, aloe in the regime nutritional. These natural remedies have long been known for their medicinal properties.
Vitamins to increase white blood cells
Vitamin A activates the production of lymphocytes and antibodies. A lack of vitamin A leads to a lower immune response against viruses and bacteria. It is recommended to ingest 600 micrograms a day in women, and 800 in men.
The antioxidant effects of vitamin C
For its effects Antioxidants, vitamin C improves the functioning of white blood cells and is directly involved in the production of useful molecules against microbes. They can be found abundantly in parsley, raw pepper, lemon peel, Kiwi and oranges.
Vitamin D to increase the lymphocyte rate
La vitamin D favors the development of lymphocytes. The skin produces vitamin D under the action of UV rays. It is also found in cod liver oil, smoked herring, sardines, salmon. These foods should be consumed to significantly increase the rate of white blood cells.
Vitamin E
In this antirust with many benefits, present in nuts, olive oil and vegetables. Foods rich in vitamin E are vegetable oils, green leafy vegetables, fruits dry, the egg yolk, the fruit, and so on.