The egg is one of the most recommended foods, its consumption is spread throughout the planet and is one of the most versatile products that we can find in the kitchen.
It is suitable for consumption at all ages, has great nutritional value and is ideal to add to our basic food. It is true that there are many hoaxes and myths that are located around it, but this time, we will deny them one by one.
The best known and most consumed egg is the chicken egg, although we can choose different types of eggs, of goose, duck, ostrich or quail They are his sister eggs, they are just as delicious.
One of the advantages of this food is that it can be consumed in a multitude of ways, soaked, cooked, fried, poached, scrambled, insert it for the base of a sponge cake, etc.
Great benefits
Protein
The egg is one of the foods that has the most protein, it is found especially in the white, they are proteins with a high biological value, they contain all the essential amino acids that our body needs, it also has vitamins although at a much lower level what 90% of its weight is water. We find that by 100 grams of egg provide 13 grams of protein.
The egg and losing weight
The egg can have a high caloric intake, since the yolk is quite "fat", for each 100 grams we would have a caloric intake of 150 Kcal, approximately, an egg has 80 kcal, therefore, if we are on a weight loss diet, its consumption should be controlled or discard the yolk and consume only the white, since a white has 23 kcal. It is ideal to consume if you are training since it helps us to recover and have good muscle tissues, in addition, it is perfect to consume since thanks to its high protein content it makes us feel satiated.
Cholesterol
There has always been a lot of controversy on this issue, the cholesterol that this little delicacy can produce. It has been recommended to restrict its consumption to 2 or 3 eggs a weekHowever, today studies confirm that the blood cholesterol index is the balance between saturated and unsaturated fats and the egg in particular is very rich in lecithin, a component that is dedicated to reducing the absorption of cholesterol.
For this reason, an adult person can consume fearless 7 eggs a week without endangering your health.