Seasonal foods to keep the line

limon

Depending on the seasons, habits food they change slightly. The aperitif is taken on a terrace, salads are eaten, more fruits are eaten, outdoor barbecues are made. What's more,

Cucumber and zucchini

El cucumber and zucchini they are very low calorie and present respectively 13 calories and 10 calories per 100 grams. These two veggies are perfect on a salad, on a sandwich, or sautéed in the skillet. In addition, its digestive cost is quite high, digestions entail significant wear and tear to be digested. From a nutritional point of view, they are rich in potassium, iron and vitamins A and vitamin C. It is advisable to leave them with the skin, where vitamins and minerals are stored.

Peppers

This fruit is soft and very low in calories, presenting about 20 kilocalories per 100 grams. Indeed, its capacity to satisfy is interesting as well as its content in capsaicin, chemical substance that has an anticancer role. It should be noted that the pepper Red is slightly more caloric than green pepper. It is perfect for making salads or sautéing them in the pan.

The lemon

This citric it contains few calories with only 25 kilocalories per 100 grams. Its acidity helps the stomach to break down fats and proteins. Its vitamin C content and its virtues antiseptics make lemon a first-rate ally to fight infections. It also contains powerful antioxidants. It is excellent as a condiment or in lemonade.


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