Adding nuts to your diet is a wise decision from a health point of view, as they are packed with protein, minerals and the anti-inflammatory vitamin E. Any time of the day is good to eat walnuts, pistachios or almonds, either alone or as part of a salad.
However, it is important to note that quantities must be well measuredSince, if taken uncontrollably, it can result in rapid weight gain due to its high calorie content.
All the nuts They provide omega 3 fatty acids (good for the heart) and phytonutrients that help prevent cancer. Its caloric intake is around 607 calories per 100 grams, which is why the maximum daily number is usually around 6 or 7.
The pistachios contain 562 calories in 100 grams. It is usually advisable not to exceed 30 grams per day (heavy without the shell), an amount more than enough to benefit from its richness in antioxidants.
As for the almonds, its calorie intake per 100 grams is 575. In this case, nutritionists usually place the maximum number around 20 almonds a day. What benefits will we achieve? The most important are slowing down aging, preventing cancer and reducing the risk of developing heart disease thanks to vitamin E and flavonoids.