Una eating balanced and varied is essential to have more Energy. Therefore, the presence of temporary cereals, legumes, fruits and vegetables must be increased. Indeed, it is necessary to increase the consumption of carbohydrates and reduce the contribution of fats. In addition, it is good to consume whole grain products, rich in fiber and B vitamins, increase the consumption of polyunsaturated fatty acids such as omega 3 found mainly in fatty fish, and eating foods with probiotics that help strengthen the immune system.
To have more Energy, the important thing is to sleep well. The sleep must be restorative and of at least 8 hours. Dinner should be light and consumed at least two hours before going to bed, so that digestion does not interfere with sleep. You should practice a activity Physics moderate. It is recommended to do half an hour of daily exercise to release endorphins. Walking, swimming, dancing, cycling or practicing yoga are options available to everyone.
Eat at set times. Divide them into 5 meals spaced at least 4 hours apart. To have more energy, between the meals, it is preferable to consume foods rich in vitamins and minerals such as fruits, vegetable juices and yogurt. Water is a good ally to recover energy. It is necessary to drink enough water a day, because it favors the function renal and intestinal. Avoid stimulating beverages such as coffee, tea, and drinks energizers. The only effect is to mask fatigue but they don't really give the body energy.
Outside is better. It is a good idea to extend the activity outside while there is light solar, to facilitate adaptation to the season and take in the air and the sun. To have more EnergyIt is convenient to take advantage of the hours of the day to go out, because it favors optimism.