There are a multitude of flours much healthier than wheat flour, today we will analyze what are the great benefits of brown rice flour that is full of nutritional values and also is apt for all those people intolerant to gluten.
This flour has a great source of vitamin A and B, plus 12 essential amino acids, minerals that make our body work properly.
It is little known or it is not consumed as much as wheat flour, but you have to give it a try because your lifelong dishes will change and you will give it another flavor and your body will thank you. exist many reasons Why consume brown rice flour, among them we find seven benefits that will make you go out and buy it without hesitation.
Benefits of brown rice flour
- It gives us a lot of energy: thanks to the vitamins, minerals and proteins it becomes a natural energizer. It helps the most athletes to have a good physical and mental performance.
- Regulates bowel function: provides high levels of fiber that help improve digestion. It fights constipation and improves the absorption of nutrients and prevents many digestive problems such as gas and abdominal inflammation.
- Control cholesterol: Natural oils prevent it and prevent cholesterol from adhering to the arterial walls.
- Ideal for weight loss: it is perfect for those who seek to reduce their body weight since it helps eliminate waste from the body and increases satiety. Unlike wheat flour, it contains fewer calories.
- Regulates glucose levels: it is ideal for diabetics
- Contains antioxidants: these antioxidants are the only ones that prevent the skin from aging due to free radicals
- May prevent colon cancer: the large amount of fiber it contains is ideal to always maintain intestinal health, it eliminates excess toxic compounds present in the body. If consumed regularly, it will prevent colon cancer because it will prevent malignant cells from adhering to its walls.
How to consume it
If you have no idea how or where to introduce the brown rice flour, we offer you a few very simple ideas to start enjoying it and benefiting from all its properties. This flour is delicious and can be added to all kinds of lifestyles, be it a person who eats everything, vegetarians, vegans or celiacs.
- Biscuits and biscuits
- Croquettes
- Crepes
- Bread
- Pizza
- Pancakes
Ya there is no excuse not to include brown rice flour and start enjoying its benefits.