As every year, the increase in temperatures comes hand in hand with interesting foods full of nutritional benefits, such as cherries. Here are six reasons to buy a few cherries every time you go to the greengrocer during the next months.
Reduce inflammation, which is why people with chronic inflammatory diseases, such as arthritis and gout, can find relief by including them in their diet, especially if it is in the form of juice.
A cup of cherries provides more than two grams of fiber, an essential nutrient to enjoy a good intestinal transit, and about 25 percent of the recommended daily amount of vitamin C.
They can improve brain function long-term and even reduce the symptoms of Alzheimer's disease and Huntington's disease. If you want to reach old age with a healthy mind, it is one of the foods that you cannot stop including in your diet.
The cherries reduce muscle pain after a workout and can prevent long-term muscle breakdown. This is due to anthocyanins, a powerful antioxidant with anti-inflammatory properties and to relieve sore muscles.
Anthocyanins, which give this food its attractive ruby color, can also have a positive effect on heart health. Researchers have found that a regular consumption of cherries can alter factors related to heart disease and diabetes.
If you have trouble falling asleep at night, tart cherry juice is worth adding to your diet. It will help you sleep thanks to the fact that they are a natural source of melatonin, a hormone that, as you know, is responsible for controlling sleep.