La plant species intestinal It is made up of bacteria, good and bad, which, when in the correct balance, maintain stable health. It is also very complex, since there are more than one hundred billion bacteria that compose it. This is in continuous interaction with the body human, that's why it can be called the second brain. The bacteria that compose it communicate directly with the cells. Bacteria produce molecules that send signals to intestinal cells.
For example, something is missing or more of something else needs to be produced. This is what is called the cross talk, a true dialogue between the intestinal flora and the cells of the body. Bacteria can also be identified by the immune system and based on the recognized signal, the bacteria go to the place where it is most effective. The bacteria they are involved at all levels and that is why they are so important to us.
The balance of the plant species intestinal it can be controlled and balanced through diet, stress, medication, lifestyle, and more. When out of balance, bacteria called meshes take over and can cause enfermedades, infections, digestion problems, fatigue, depression, and so on. That is why it is increasingly important to maintain a rich, diversified and well-balanced intestinal flora.
Eating varied is something that nutritionists recognized as a baggage for good health. Indeed, each food provides different elements. The more the taste palette expands, the more chances there are of benefiting from the right substances. In other words, the more colors are on the plate, the more beneficial it is for the health. But that is not all. Each food is supported by its bacteria, therefore the more it is eaten in a diversified way, the more protected it is. plant species intestinal. The possibilities are endless, just use your ingenuity and prepare fun and varied dishes.