Like drinking warm water with lemon every morning, drinking pineapple water is very beneficial. The idea of take it on an empty stomach It is the most recommended to be able to benefit from all the nutrients and properties.
The body takes those first drinks and begins to work. Pineapple is a perfect fruit to eliminate toxins, facilitate good digestion and lose weight. Very rich in fiber, bromelain and phytosterols that facilitate the expulsion of the hardest toxins that eventually cause disease. It has antioxidant qualities and reduces premature aging of the skin.
Make homemade pineapple water
It is a very simple recipe to make and with all the benefits it brings us, it is highly recommended to do it at least once a month. You will only need two ingredients:
- Half pineapple
- One liter of mineral water
Preparation
- First we peel the pineapple and cut it into small squares
- We place the pineapple pieces in a glass jug next to the liter of water and let it rest overnight.
- The next morning, we strain the mixture
White sugar should not be added, this would ruin all the properties and would be bad for the organism.
Ideal to take on an empty stomach
This pineapple water should be taken in the morning, before breakfast. If you drank warm water with lemon and were tired of its taste, this water will be very gratifying. It is very light and its acid touch is perfect to quench thirst or refresh after a sport session.
Among its benefits we highlight:
- Reduces stomach inflammation thanks to the action of bromelain.
- It helps us to lose a few poundss. Thanks to its great contribution in fiber, it helps us to have efficient digestions and go to the bathroom without problems of constipation.
- Avoid anxiety About the food.
- Purifies our liver and colon, since it has a small laxative effect.
- Strengthens the immune system, prevents us from being more prone to getting sick, viruses will be kept at bay.
This water can be consumed daily, in fact it is highly recommended take it for at least a week followed to notice its benefits and thus purify the body correctly.