With the arrival of the new school year, it is time to resume good eating habits without depriving yourself of a little sweet tooth. Let's discover some foods that are good allies for your line and maintain the ideal weight and that they are easy to integrate into the Menus newspapers.
A discreet diet thanks to light fruits and vegetables
Naturally lightened in Calories, certain fruits and vegetables lend themselves perfectly to a diet slimming. The apricot is recommended for its vitamin meat, rich in potassium and fiber. It can be tasted naturally, in compote, or in succulent salads. The apricot barely has 47 calories in every 100 grams. Its high content in pectin makes it an ideal food to quench hunger while the significant potassium content helps combat water retention. The same goes for melon.
Tasty ingredients of the salads fresh, the melon has a fairly low caloric index, 48 per 100 grams, and offers a rich flavor without resulting in weight gain. With its 10 miniscule calories per 100 grams, the tomato is undoubtedly the champion of the vegetables slimming. In addition to the colorful tone that it brings to dishes, this fruit can be consumed in a wide variety of ways. In sauce, salad, in soup, tomatoes lend themselves to compose dishes of all kinds, in addition to providing a large amount of vitamin C.
Animal proteins
Eating in a balanced way is possible with certain foods rich in animal proteins. The chicken it ranks in the leading pack with 130 to 200 calories per 100 grams. It is a concentrate of lean proteins, iron, vitamin B, zinc. This meat is very digestive and is ideal for a regime slimming. Seafood lovers should opt for shrimp. In addition to the head that concentrates cholesterol and fat, the crustacean is a perfect fat-burning food due to its high content of Vitamin B3 which helps burn fat. It is also an anti-aging food, rich in selenium and protein.