Kiwi is a super food that is ideal to combat the symptoms of constipation because it provides us with large amounts of fiber per unit. Between 2 and 3 grams of fiber per 100 grams, plus water and an enzyme called actinidin.
This enzyme is ideal for improving metabolism and accounts for more than half of the total content of soluble fiber that the fruit has. In addition, actinidin helps our digestion and helps break down food proteins and amino acids by adding water.
Introducing kiwi in our diet is ideal for losing weight, maintaining good levels of fiber in the body and feeling satiated and healthy.
In addition, kiwi provides us with other great benefits, among which we find:
- Reduces cholesterol levels
- Prevent obesity
- Restores the intestinal flora
- Eliminate acity and gastritis
- Avoid having annoying gas
- It helps with blood circulation
- It makes us have good digestions
- It is ideal to remove those kilograms from others
Imagination is a good weapon to not get tired of eating kiwis, that is, this fruit can be taken alone or in multiple recipes. The easiest way is to cut it in half and eat it with the help of a teaspoon. Another option would be to peel it and cut it into slices, or into squares to add it to a tasty fruit salad.
In salads, cakes or desserts, kiwi can be the point that gives it that tropical touch and at the same time healthy. However, it is important to know that kiwi does not go very well with desserts that need gelatin or milk because its enzyme causes everything to stay soft and not set correctly.
We recommend a very simple way to take it and it is in the form of a shake.
Smoothie against constipation
The shake is very easy to prepare. The main ingredients are kiwi and apple, two fruits full of fiber that help bowel movement.
Ingredients
- a Kiwi
- 2 apples
- 100 ml water
Preparation
We will introduce all the ingredients in a blender and process them until we get a smoothie free of lumps. This shake, or rather, juice, should be taken on an empty stomach for the effect to be faster.
Kiwi is very grateful to treat constipation problems, therefore, from here we support it and advise that it does not fall into oblivion and eat more frequently to avoid possible diseases in the future, because having a good digestion is very important to be able to lead a healthy life.