Our first offer is a hot drink, a drink energizing based on ginseng or ginko biloba. Ginseng is a root that has been used for centuries in the East for its many beneficial properties, and one of the best known is that of increasing energy. The same goes for the ginkgo (@vivXNUMX), which also has properties to increase energy and concentration.
To prepare this homemade energy drink, you need a saucepan. Pour half a liter of water and 4 sachets of infusion of ginseng or ginko biloba. If it is in the form of grass, pour four small tablespoons. Then two tablespoons of sugar, honey or sweetener are added, and two tea bags. Everything is boiled for several minutes. Then it is filtered and finally half a cup of lemon juice is added.
Another ideal alternative for cold days is to include a pear, celery, cabbage, and ginger. These are 4 foods rich in Vitamins, sugar and nutrients that help increase energy significantly. These ingredients should be combined in equal parts in a blender with a little water until obtaining a drink energizing. You can drink it right away or put it in the fridge for a refreshing drink.
If you want to start the day with Energy, we offer an energizing drink based on almonds and banana. The high fiber and good fat content of the almond helps satiated senses, while the potassium Banana promotes good muscle health and its high sugar content provides energy.
To prepare this drink, 30 grams of almonds peeled in the blender, a banana, a natural yogurt, a glass of almond milk, two green cabbage leaves and some grains of linen. Thus you get a small healthy and energetic breakfast that can be accompanied with a slice of whole wheat bread.
If you prefer to start the day with something sweet, then the ideal is a drink energizing based on strawberries. Add to the blender half a cup of strawberries, two tablespoons of honey, a little milk, a peach in pieces and the juice of half a lemon. Everything mixes well.
This can be prepared in the evening before going to bed and allowed to set in the fridge. If it is prepared at the moment you can add two ice cubes to turn it into one drink refreshing.