Leeks contain antioxidants, specifically flavonoids, which fight inflammation and fight against the harmful impact of free radicals on the body. In addition, it should not be forgotten that leeks contain interesting amounts of vitamins and vitamin C, two essential substances to purify toxins, fight inflammation and alkalize the body.
Leeks are low in calories. Therefore, they are perfect allies for those times of the year when we want to lose weight. Leeks also contain a large amount of soluble and insoluble fibers. If consumed frequently, you can say goodbye to chronic intestinal transit problems, such as constipation, for example. This vegetable is an important source of vitamins and minerals, like zinc, iron, potassium, magnesium, which are essential for health.
Leeks are natural antibiotics
The leeks consist of a very interesting antibiotic to health. Thanks to the allicin present in garlic and leeks, it is possible to reduce the formation of bad cholesterol in the arteries, because this substance inhibits harmful enzymes that tend to accumulate in the liver.
Leeks are good for the heart
Frequent consumption of this vegetable promotes the release of nitric oxide in the tissues of the blood vessels. Thanks to this action, blood circulation is optimized and it is easier to combat clot formation.
Leeks purify the body
The puerror is made up of a large part of water. Therefore it is diuretic and allows to eliminate toxins. This cleansing power is one of its best known virtues. All the virtues that we have just listed make the leek an indispensable ally for our health.