Generally, we tend to spend the day away from home, eat little and badly, and Dinner it becomes a moment in which we took out all our desire. As much as possible, it is advisable to avoid this phenomenon by trying to eat well throughout the day, so that the stomach not empty at dinner time.
Lean meats
Your level of fat it is not very high, and they are generally well digested. In addition, chicken and turkey are dietary sources of tryptophan, an amino acid that allows the synthesis of Serotonin. Thanks to this neurotransmitter, you enter a state of well-being and rest. To accompany meat and chicken or turkey in an adapted way, you can, for example, prepare lemon breast, accompanied by asparagus.
The watercress salad
As everyone knows, sometimes salads do not feel good at night, especially if you add vegetables that are difficult to digest, or that cause heaviness and flatulence.
However, watercress is a light, tasty and rich vegetable. vitamins C and vitamin B9, which are very important for regulating mood and causing relaxation. In addition, these vitamins take care of the work immune.
Whole grains
El rice Rojo is a whole grain rich in fiber, which is capable of increasing the levels of Serotonin. It should be known that all whole grains are an interesting base to help in times of stress and anxiety. You can accompany the scenes with radishes, and rye bread, for a digestive meal rich in vitamin B.
A moderate amount of legumes
The beans with the chickpeas, for example, they represent a light, filling and healthy dinner. These are plant proteins without cholesterol that offer a very interesting contribution in vitamins B1, B3, B6, B9 and magnesium.
The nutrients in these legumes allow us to regulate the nervous system, specifically thanks to tryptophan. In this way, if they are combined with salmon or turkey breast, you get a Dinner tremendous.
Yes, you should even eat less than at lunch, in my distribution of blocks of the zone diet I get less at dinner than at lunch, it is not good to lie down full. And it is highly recommended to eat lean meats and avoid foods like those that you say because they digest worse and affect us at bedtime. I usually take something lighter like tuna with tomatoes, turkey, zucchini with some fish, chicken, etc. And I notice that I rest better and I wake up more active. Since I have been on this diet, I eat very well as well as everything, many more vegetables and it is doing me very well