Even though many people don't know it, Beer is a fermented liquid that contributes only 45 calories to the organism, for a total of 100 milliliters of its volume. It is also a great source of vitamins, minerals and antioxidant substances.
Beer is rich in vitamins and minerals
To make this drink, mainly barley and wheat are used, as well as water and yeast. Cereals contain large amounts of nutrients whose properties are manifested through the fermentation and filtering process.
Therefore, beer is a natural source of B vitamins, minerals, and fiber.
Beer regulates cholesterol
People who consume alcoholic beverages in moderation have high levels of good cholesterol. This healthy fat allows reduce the level of lipids in the blood, which has the consequence of avoiding clogging of the arteries.
Beer also reduces levels of fibrinogen, a protein that increases blood clot formation. In addition, thanks to its high content of polyphenols, this measure allows control of arterial hypertension and protect heart health.
Beer prevents aging
The active compounds in beer allow control the inflammation process of the body, and reduce the risks of developing certain chronic diseases. On the one hand, this drink contains many antioxidants, molecules capable of inhibiting the damage caused in the body by free radicals.
In conclusion, despite the fact that this fermented liquid is an alcoholic beverage, consuming beer in moderation can be very beneficialo for the body. It is convenient to enjoy a beer quietly to relax, and never hesitate to include it in your diet, at least twice a week.