Avocado is one of the most beneficial foods that can be found in the market, especially when it comes to losing weight. What happens is that in the field of mid-morning or afternoon snacks, it cannot compete on its own against apple or yogurt because it is more difficult to eat and its taste is not so pleasant.
Fortunately, there are ways to enjoy all the benefits of avocado during lunch or a snack. One of the most delicious and surprising is to combine it with sunflower seeds. In this note we explain how to carry out this simple recipe to healthy cravings relief.
Take an avocado and cut it in half. Stick with the boneless side and save the other for later (the bone helps the meat stay green longer). Then proceed to sprinkle a tablespoon of sunflower seeds in the center (that are peeled and salted), where the bone was before And voila, now use a spoon to eat it. You don't even need a plate, because the avocado skin allows us to grab it without getting our hands dirty.
Since avocado is packed with healthy fats and fiber, this snack is ideal for losing weight. And is that fiber satiates your appetite, making you feel full for hours. For its part, sunflower seeds provide protein, as well as crunchiness and salinity. In combination, another beneficial effect is the lifting of the mood. It puts us up in a couple of minutes, ready to tackle the rest of the workday.