Eat fresh fish or seafood for dinner several times a week it is a habit that can bring us innumerable benefits. In addition to helping us lose weight (although only if we cook it on the grill or in the oven), they provide us with a torrent of essential nutrients for the proper functioning of all the body's organs, including the heart and the skin.
In this note we give you ideas so that you can successfully increase your weekly servings of fish and seafood without falling into boredom, which help you feel better and prevent illness:
Salmon is low in mercury and rich in omega 3 fatty acids, which reduce the risk of cardiovascular disease and depression, among other things. The healthiest thing to do is eat it by simply grilling it, but if you can afford a few more calories, we advise you to dip it first in a tasty marinade, thus achieving a very rich and healthy dinner.
If you want fish for dinner several times a week, cod cannot be missing from the table for at least one day. And is that this mild-flavored fish is rich in protein and almost everyone loves it. In addition, cod is very easy to clean. Then cook it on the grill or in the oven, wrapped in parchment paper, paying close attention not to overdo the cooking time in order to get the most out of its excellent meat.
Prawns are a hugely popular type of seafood that can be eaten on its own or as the main ingredient in a salad. They are low in fat and rich in iodine, a mineral necessary for metabolism. They are also characterized by helping to lose weight. Another benefit of prawns is that they strengthen nails, skin and hair..