Chia seeds when they come into harmony and mixed with oat flakes constitute one of the best breakfasts for get a flat stomach.
After the big Christmas feasts we began to consider how much weight have we taken In just two weeks, for the most fortunate, it will have been a couple of kilos for the least over four. You have to be patient and not fall into frustration, therefore, you have to start your days with a good breakfast.
Chia Seed and Oatmeal Breakfast
This is a very simple recipe to prepare and it is perfect to start the day with all the energy you need to get through the morning successfully. It is rich in vitamins, minerals, fiber and protein. They increase metabolism and the feeling of fullness for longer.
It is a low calorie recipe and is ideal for weight loss.
Ingredients
- 1/2 liter of mineral water
- 1 cup of oatmeal, about 100 grams
- 2 tablespoons of vanilla essence
- 1 tablespoon ground cinnamon
- 2 tablespoons honey
- 4 tablespoons of chia seeds, approximately 40 grams
Step by step
- Bring the water, cinnamon and vanilla to a boil in a small pot
- When it starts to boil reduce the heat and add the oats, cook for 5 minutes
- Remove from heat and let stand an additional 5 minutes
- Add honey and salt
- Serve in a bowl and finally add the tablespoons of chia
- Red fruits or a handful of nuts can be added to breakfast to complete it
- It is not advisable to add milk because it can cause stomach inflammation
With this recipe they will achieve great benefits for your body, along with a physical exercise routine, you will be able to reduce your weight in a couple of weeks. In addition, it will help you improve blood sugar levels and will suppress food cravings. It will stimulate the purification of the organism and will prevent you from constipation.
Now you just have to go to your nearest herbalist and buy a pack of chia seeds and oats to start tomorrow with this nutritious breakfast.