How to Make Homemade Golden Beet Chips

Golden beet chips

Golden beet chips make a great appetizer, in addition to a healthy substitute for the typical potato chip bags, which are really addictive, but whose contribution of saturated fat is highly damaging to the arteries when they are abused.

Beetroot favors intestinal transit and satiates the appetite, thus helping to lose weight. It also helps regulate blood pressure and prevents premature aging of cells with its antioxidant power.

To prepare these chips, you will need three medium beets. With the help of a very sharp knife, cut them into thin slices. In a bowl, mix the chopped beets with two tablespoons of olive oil. Next, season with salt and pepper to taste, but remember that the less salt they have, the healthier they will be. To enhance its flavor, you can add other spices of your liking in addition to pepper instead of salt.

While you preheat the oven to 200 ºC, place a sheet of greaseproof paper on the baking tray and place the beets, taking care that the sheets are not on top of each other. Bake the chips for about 20 minutes or until beets are crisp. And it should be noted that the time varies depending on each oven.

When you remove the beet chips from the oven, we advise you to transfer them to a rack, where they will become more crisp as they cool. And they are ready to eat! A great snack that will allow you to enjoy all the benefits of beets while avoiding the harmful effects of typical potato chips and other industrial snacks, which cause weight gain and cholesterol, two of the biggest enemies to enjoy. of a long and healthy life.


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