The first of the benefits of water with honey is that it allows to eliminate toxins, and therefore helps the body to get rid of useless elements that could affect health. On the other hand, this mixture allows pprotect el organism of certain conditions, thanks to its antibacterial and antiviral properties.
During fasting, water with honey favors the regulation of the functioning of the intestines and helps combat constipation. This mixture activates the gut and prevents what we call lazy gut, which can lead to health problems.
Honey is equally good for the immune system, because its antibiotic properties keep the body away from bacteria that cause illnesses such as flu, colds, and various infections.
Properties
The presence of water in honey improves its beneficial properties and allows to reduce bad cholesterol. Certain studies have scientifically shown that people who drink water with honey reduce their cholesterol level by 10%.
This mixture allows to give the body a feeling of satiety. Although you may think that the sugar content of this mixture is high, if it is not drunk
in excess there is no reason to worry about weight gain.
This measure it also allows you to fight fatigue It can be caused by overwork or intense physical activity. Honey is revitalizing and allows for better physical performance. On the other hand, it also allows to maintain active brain function.
Other advantages
- The mixture of water and honey allows to fight respiratory diseases like asthma.
- It allows to neutralize the gases of the organism, and therefore feel less bloated.
- Soothe sore throats and helps fight coughs.
- If you need to give a speech, sing or speak in public, drink water with honey the day before.