The chocolate It has always caused great controversy in terms of the calories it has and how much it can make the person who consumes it fat, however, a moderate consumption, as with any other food, is beneficial for the body.
It is very important to know how to choose and select chocolate, although they all contain cocoa we must look for those that have more than 70% cocoa inside.
Chocolate generates a pleasant response in our brain, this is caused by cocoa that thanks to the serotonin and phenylethylamine that it provides us happiness and energy. It is one of the first foods to be crossed off the list when you are in the process of losing a few kilos, although it is bad practice.
Chocolate should not be overlooked, it is made up of cocoa and cocoa butter that come from its seeds. From this base, we find a multitude of chocolates and varieties according to the ingredients that are added, milk, nuts, sugar, natural fruits, cereals, etc.
In addition, we find it in different formats: powder, tablet, liquid, hot, cold drinks, or as yogurts and mousses.
How fattening is chocolate
It is true that chocolate has high sugar levels, one of the foods with the most calories and if consumed in excess it causes us to gain unwanted weight. But it equates to the massive consumption of fried foods or fried nuts. It is normal and logical that when abused of a food rich in calories our body reacts and makes us fat.
Chocolate consumed in its purest form, without additives and in some moderation it won't make us fat. The dark and pure chocolate, in fact, it is highly recommended to add it to certain weight loss diets. You just have to know how to choose. An ideal way to take it without having bad regrets is to buy it in powder version, defatted and pure. In ecological stores It is easily found and allows a multitude of preparations, from any type of sponge cake, cookies, or it is ideal to add to skim milk.
Its consumption should be alternated with fruits, fibers, vegetables, legumes and cereals to compensate and satisfy our body. Do not hesitate to look for the chocolate the next time you go shopping, a healthy treat from time to time it costs nothing.