If you are looking to achieve a healthier body this year, replace white sugar with a less processed sweetener It is one of the keys, especially if you are one of those who drink a lot of coffee or tea or regularly prepare cookies and other pastry creations at home.
Stevia is one of the most popular sugar substitutes, but if you've tried it and you don't like its flavor, you should know that there are other options with which to declare war on sugar ... and here we explain what they are:
El coconut sugar It is made from the sap of the coconut tree. It has more texture than white sugar, although it is much less sweet, while its flavor is slightly caramelized. If you like dates, you will be happy to know that a sugar is also made from this food, which is dehydrated and crystallized for this purpose. But be careful not to abuse, because it is rich in calories.
El yacon syrup it has been successfully included in weight loss diets, since it has fewer calories (about 7 per teaspoon) than other sweeteners. It is a thick syrup with a molasses flavor. Continuing with the syrups, another option that you will find in stores is sorghum syrup, ideal for baking and sprinkling fresh fruit due to its pleasant sweetness.
Finally, we have the agave syrup, an amber-colored liquid with many detractors, but, being very sweet, allows you to use less than other sweeteners, with the consequent saving of calories.